Treatment Approaches

Cognitive behavioral therapy also known as CBT is considered a short term, goal oriented psychotherapeutic treatment that is result driven.  CBT is a practical approach to problem oriented, present moment focused and hands on therapy.  The basis of CBT is...

Mindfulness based psychotherapy is a combination of Cognitive Behavioral Therapy and mindfulness strategies.  ​Mindfulness incorporates the following concepts:  being in the moment, acceptance, compassion, patience, non-judgment, awareness, non-reactive, meditation and observing your mind.  Becoming aware of thoughts...

Acceptance Commitment Therapy also known as ACT is considered a psychological intervention that is empirically based.   ACT utilizes acceptance and mindfulness strategies as well as commitment and behavior change concepts to assist clients in changing their minds from...

Many of you may be unfamiliar with Emotional Freedom Technique, EFT or Tapping.  EFT or Tapping is based on acupuncture points and utilizes acupressure areas to optimize emotional health by...

Psychotherapy that is specifically oriented to working with the family or couple in their intimate relationships to assimilate change and the development of healthier relational skills.  Change is seen as working with the whole system instead...

Imago Relationship Therapy provides the couple with information about their relationship while also providing them with useful skills.  The Imago process facilitates the couple in making unconscious aspects of the relationship conscious.  It promotes healing and growth of the couple while...

The Gottman Method, which emphasizes:
     • Facilitating and increasing respect, affection and intimacy.
     • Conflict resolution
     • Produce a better understanding between the couple.
     • Decrease flooding in conflict situations by teaching each partner ways to manage stress...

The client is given an overall evaluation of their lifestyle including diet, exercise, relationships, career and spiritual practice.  Together client and therapist explore concerns specific to each individual and their body.  A personalized program is created...